Melatonin, Sleep + COVID Do they have a connection? If you’d like to do a deeper dive into sleep, its immune system benefits, melatonin and COVID implications, you’ll find many gems in The Atlantic article, “The Mysterious Link Between COVID-19 and Sleep”. For...
Sleep is one of your body’s superpowers and an essential puzzle piece to (re)solving many of the most common health symptoms and challenges for those I work with. While you were sleeping… While you sleep, your body’s clean up crew goes into overdrive,...
