Have you ever thought about your libido beyond your sex life? What if it were a window into your overall health and vitality?

In this insightful episode, Functional Medicine Doctor Dr. Jessie Hehmeyer joins host Penny von der Sluys to explore libido as a powerful reflection of your physical and emotional well-being. Together, they unpack the connection between functional medicine, vitality, and the often-overlooked signs your body sends when something is out of balance.

From understanding how gentle kindness can be a turn-on to identifying hidden physiological and emotional stressors that suppress libido, this conversation offers a holistic, compassionate look at women’s health in midlife and beyond.

You’ll learn about:

• The deeper meaning of libido as a sign of vitality

• Six common physiological causes of low libido in women — and what to do about them

• How trauma, hormones, and sleep impact your desire and energy

• The role of the adrenals and thyroid in maintaining balance

• A simple, science-backed secret to improving your sleep

Whether you’re curious about what your body is trying to tell you or ready to reignite your inner vitality, this episode offers both inspiration and practical guidance to feel more alive — inside and out.