CRAVINGS IN THE TIME OF QUARANTINE
Have you spent large portions of your days trying to resist a craving, caving to a craving or beating yourself up for indulging? This two-series webinar is designed to provide you with the tools you need to deal powerfully with cravings and produce your must-have health outcomes – during this time of quarantine and beyond.
What would your life be like if you were no longer owned by your cravings?. I hope you will join me and take this next step in living Well Empowered!
Part 1 | UNDERSTANDING CRAVINGS
- The 3 biological root-causes of cravings
- How to address each of these 3 causes using data-driven natural medicine
- How to preserve your discipline reserves
We take your trust in us seriously. Please rest assured that the information you share with us will remain confidential unless you choose to share it with other members of this group or world.
Part 2 | ACTIONS TO BE EMPOWERED + FREE
- How to navigate cravings with self-kindness and compassion
- Practical and immediately useable strategies to interrupt habits
- How to quickly get back on the wagon if you’ve fallen off
We take your trust in us seriously. Please rest assured that the information you share with us will remain confidential unless you choose to share it with other members of this group or world.
FULFILLMENT ASSIGNMENT
- Why is it so important to you to overcome your cravings?
- Every day for the next week start your day by reviewing your answers to the above questions – becoming present to the opportunity – what you will get – from overcoming your cravings and the cost – what you will forget – of not mastering this area.
- Record 3 “wins” each day for the next week.
– What outcomes will you forfeit if you don’t overcome your cravings?
– What must-have outcomes are only available if you do overcome your cravings?