CRAVINGS SERIES
CRAVINGS IN THE TIME OF QUARANTINE
A two-part series on the three biological root causes of cravings and practical, self-compassionate strategies to overcome them during quarantine and beyond.
CRAVINGS IN THE TIME OF QUARANTINE
Have you spent large portions of your days trying to resist a craving, caving to a craving or beating yourself up for indulging? This two-series webinar is designed to provide you with the tools you need to deal powerfully with cravings and produce your must-have health outcomes – during this time of quarantine and beyond.
What would your life be like if you were no longer owned by your cravings?. I hope you will join me and take this next step in living Well Empowered!
FULFILLMENT ASSIGNMENT
- Why is it so important to you to overcome your cravings?
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- What outcomes will you forfeit if you don’t overcome your cravings?
- What must-have outcomes are only available if you do overcome your cravings?
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- Every day for the next week start your day by reviewing your answers to the above questions – becoming present to the opportunity – what you will get – from overcoming your cravings and the cost – what you will forget – of not mastering this area.
- Record 3 “wins” each day for the next week.
