Do you love a good dare?
(Who doesn’t?)
Sign up to receive our weekly Sunday email where we dare you to take on one MicroHabit for a week.
Just what are MicroHabits? We’re glad you asked. 😉
MicroHabits are small actions that align with your intention for your health and your life.
And the power of the MicroHabit is real!
Your dare of the week:
💚 Do you typically take a “screw it” approach to food and beverages when you are eating out?
Next time you’re out, make one better choice.
What do you notice?
Resources
Bean Noodles with Colorful Veggies
4 servings Gluten Free Dairy Free Teaming with fiber Ingredients: 2.5 tbsp extra-virgin olive oil 1 red onion, thinly sliced 3 bell peppers, diced 4 zucchini, diced (or turned into noodles if you’d prefer!) 1 cup cherry tomatoes, halved Salt and freshly ground black...
5 Commonly Overlooked Reasons You Can’t Lose a Pound
“I’ve tried eating paleo and vegan and low-fat…nothing works! No matter what I do, I can’t lose a pound. In the past three years, I’ve gained 10 more pounds. I’m almost desperate enough to start jabbing myself with one of those new weight loss drugs, even if it makes...
Botanical Medicine of the Month: Maca
Today we’ll be learning about: What is maca? Might I benefit from it? My favorite maca supplement What is maca? Maca is an adaptogen most specifically known for its benefits related to sex hormones. Adaptogens are a class of natural substances that support the...