Do you love a good dare?
(Who doesn’t?)
Sign up to receive our weekly Sunday email where we dare you to take on one MicroHabit for a week.
Just what are MicroHabits? We’re glad you asked. 😉
MicroHabits are small actions that align with your intention for your health and your life.
And the power of the MicroHabit is real!
Your dare of the week:
💚 Do you typically take a “screw it” approach to food and beverages when you are eating out?
Next time you’re out, make one better choice.
What do you notice?
Resources
Protecting Your Mind: A Data-Driven Functional Medicine Approach to Cognitive Health and Dementia Prevention
Protecting Your Mind: A Data-Driven, Functional Medicine Approach to Cognitive Health and Dementia Prevention Cognitive decline is a concern for many as they age, especially for those with a family history of dementia. If you witnessed your parents or grandparents...
Vibe
25% off Health Elevation in 2025 $1800 $1350 Ready to take a data-driven approach to your health in 2025 and produce the health outcomes you care most about? Then this is for you! Four virtual sessions: One 90-minute session + two 60-minute sessions. ...
Gifts
25% off Your Sacred Session $300 $225 This session is for you if you are ready to get off the weight loss rollercoaster, ditch the broken “all or nothing” approach to your health, and begin a new journey defined by authoring Your Middle Ground. One 45-minute virtual...