Melatonin, Sleep + COVID
Do they have a connection?
If you’d like to do a deeper dive into sleep, its immune system benefits, melatonin and COVID implications, you’ll find many gems in The Atlantic article, “The Mysterious Link Between COVID-19 and Sleep”.
For those of you looking for Cliff Notes, here you are!
Melatonin
Melatonin, our sleep hormone, plays an essential role in healthy immune system function. It is a “Goldie Locks” molecule, ensuring that your immune system’s response isn’t so robust that it’s destructive to your body.
Did you know?
➡ A study showed that people supplementing with melatonin were less likely to catch COVID. If they did get sick, they were less likely to die from COVID.
➡ A study showed that those with COVID who were intubated had better survival rates if they were given melatonin.
➡ High quality and sufficient quantity of sleep prior to vaccination makes them more effective.
What can you do?
Action items:
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Prioritize sleep!
Does your sleep need a little help? Sleep hygiene practices to consider:
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Create and stick to a sleep schedule
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Create a caffeine curfew (no caffeine after 10am)
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Avoid all electronics 45 minutes before bed
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Melatonin supplementation
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“Standard” melatonin to fall asleep
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SR “sustained release” if you have difficulty staying asleep
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Looking to learn more about improving your sleep hygiene? Schedule your complimentary 30-minute consultation today!