From mushroom coffee to mushroom supplements and everything in between, mushrooms are having their day in the sun. And with good reason! Mushrooms can be powerful allies in promoting health and vitality.
Today we’ll focus on three varieties that stand out for their unique benefits: Reishi, Cordyceps and Lion’s Mane.
- Reishi: Immune System Stardom
Known as the “Mushroom of Immortality” in traditional Chinese medicine, Reishi (Ganoderma lucidum) is revered for its many immune-boosting properties.
Reishi is rich in antioxidants including beta-glucans, polysaccharides, and triterpenes. These antioxidants help modulate the immune system, enhancing its ability to fight infections.
Antioxidants in reishi also help your body “seek and destroy” harmful cells that have the potential to turn into cancer by activating the cancer-killing snipers of your immune system known as Natural Killer cells.
Reishi offers anti-inflammatory benefits, supporting heart health and a healthy fasting glucose.
Reishi is also an adaptogen. It contains compounds that assist the body in adapting to stress, promoting overall well-being.
- Reishi may be for you if you’re looking for a well-rounded supplement for general well being with an extra focus on immune support. You can find my preferred reishi supplement here.
2. Cordyceps: The Energy Elixir
Cordyceps (Cordyceps sinensis) is a unique mushroom celebrated for its energizing and performance-enhancing qualities. Cordyceps contains adenosine, a natural energy booster, and cordycepin, which may support respiratory function and improve oxygen utilization in the body.
Athletes and fitness enthusiasts often turn to Cordyceps for its potential to enhance endurance and reduce fatigue.
Similar to reishi, cordyceps exhibits anti-cancer benefits and adaptogenic properties, aiding the body in managing stress and promoting balance.
- Cordyceps may be for you if you’re looking for an extra boost of energy and increased athletic performance coupled with stress relief. You can find my preferred cordyceps supplement here.
3. Lion’s Mane: The Brain’s Best Friend
Named for its cascading, lion’s mane-like appearance, Hericium erinaceus, or Lion’s Mane, is renowned for its cognitive benefits. This mushroom contains compounds called hericenones and erinacines, which stimulate the growth of nerve cells and support brain function. As a result, Lion’s Mane is best known for its ability to improve memory, focus, and overall cognitive performance.
Studies suggest that Lion’s Mane may have neuroprotective effects, potentially benefiting those dealing with neurodegenerative conditions. Additionally, its anti-inflammatory and antioxidant properties contribute to overall brain health, making it a popular choice for those seeking mental clarity and sharpness.
Like reishi and cordyceps, lion’s mane is an adaptogen and supports your body’s ability to respond to stress.
- Lion’s Mane may be for you if you’re particularly interested in cognitive support or if you struggle with focus or ADHD. You can find two of my favorite Lion’s Mane supplements here.
Reishi, Cordyceps, and Lion’s Mane stand out as some of the many remarkable medicinal mushrooms. Whether you’re seeking immune support, an energy boost, or cognitive enhancement, these mushrooms may be powerful allies in your health journey.
Wondering if the supplements you’re taking are the right ones for your body?
Consider scheduling a Health Audit and take a “test, don’t guess” approach to your supplements and your health!