Resources Archive - Well Empowered

Understanding the Root Causes of Sugar Cravings in Menopause with Clarissa Kristjansson

Well Empowered November 16, 2025 No Comments

In this episode, I join Clarissa to explore the root causes of cravings and why an all-or-nothing approach to managing weight often sets us up for frustration. At Well Empowered,…

Revolutionize Your Weight Loss Journey for Long-Term Results

Well Empowered November 15, 2025 No Comments

I recently had the pleasure of joining Dr. LuLu Shimek on The Genetic Genius podcast to discuss a transformative approach to health and weight loss through Functional Medicine. At Well…

Data Driven Functional Medicine, Slow Metabolism & Natural Ozempic with Brian Gryn

Well Empowered November 12, 2025 No Comments

I recently had the pleasure of joining Brian Gryn on the Get Lean Eat Clean podcast, where I shared my perspective on Functional Medicine and the path to truly sustainable…

A Hot Bride’s Wellness Guide

Well Empowered October 23, 2025 No Comments

Dr. Hehmeyer of Well Empowered is giving us all the wellness tips to be glowing, blushing brides, and optimize, not only our beauty, but overall health so we can look…

Dr Jessica Hehmeyer on Weight Loss, Gut Health, & Hormones with Kim Heifner

Well Empowered October 17, 2025 No Comments

In this episode, I sit down with family nurse practitioner and menopause specialist Kim Heifner for a powerful conversation on what it truly takes to thrive in midlife. Together, we…

Your libido as a vitality sign with TURNED ON Wild, Free & Sexy in Your Midlife

Well Empowered October 17, 2025 No Comments

Have you ever thought about your libido beyond your sex life? What if it were a window into your overall health and vitality? In this insightful episode, Functional Medicine Doctor…

The Microbiome and Scale Connection with Amanda Nighbert

Well Empowered October 10, 2025 No Comments

In this episode of Well Empowered, I’m joined by Amanda Nighbert — a seasoned registered dietitian, fitness enthusiast, and wellness expert with nearly two decades of experience helping individuals reclaim…

Food is Medicine: Delicious constipation relief

Well Empowered August 12, 2025 No Comments

A delicious “food first” commonly overlooked remedy for constipation… Why are beets a friend to your digestive tract? Betaine helps break down foods in your stomach, ups your output of digestive enzymes, and helps…

Easy Summer Trout

Well Empowered June 26, 2025 No Comments

Veggie & Cheese Egg Bites

Well Empowered May 24, 2025 No Comments

Archives: Resources

Understanding the Root Causes of Sugar Cravings in Menopause with Clarissa Kristjansson

Revolutionize Your Weight Loss Journey for Long-Term Results

Data Driven Functional Medicine, Slow Metabolism & Natural Ozempic with Brian Gryn

A Hot Bride’s Wellness Guide

Dr Jessica Hehmeyer on Weight Loss, Gut Health, & Hormones with Kim Heifner

Your libido as a vitality sign with TURNED ON Wild, Free & Sexy in Your Midlife

The Microbiome and Scale Connection with Amanda Nighbert

Food is Medicine: Delicious constipation relief

Easy Summer Trout

Veggie & Cheese Egg Bites

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