Weight Loss 101

Upcoming introductory course in sustained + empowered weight mastery

In just a few weeks, I will be delivering an introductory course on sustained + empowered weight mastery, Weight Loss 101. If your relationship with food, your body, and the scale is a source of struggle versus freedom and ease, I invite you to watch this 30-minute Mini-Monday webinar to learn more about my upcoming course.

My commitment is that by the end of this conversation you are clear whether registering in this course is the appropriate next step to sustained + empowered weight loss and experience the confidence, freed up headspace and triumph that comes with weight mastery!

This course is delivered in collaboration with Chicago’s premier boutique strength training facility, CWSS, and will include a combination of virtual classroom work, Fulfillment Exercises and three one-on-one strength training sessions to be completed virtually or in person at CWSS’ state-of-the-art location.

Watch this Mini Monday recording, covering the 5 Shifts of Sustained + Empowered Weight Loss Mastery.

We take your trust in us seriously. Please rest assured that the information you share with us will remain confidential unless you choose to share it with other members of this group or world.