I have been ordering organic veggies for delivery these past months. In one of my first orders, I accidentally ordered 1 kg (approx 2 lbs) of organic ginger!! My overflowing ginger supply inspired me to get creative about putting it to good use. 

My favorite discovery? I loooove a big piece of peeled ginger in my morning berry smoothie! 

It’s both the flavor and the health benefits that get me.

5 Reasons WE 💚 ginger…

1. Ginger has powerful anti-inflammatory properties
2. Ginger is a hero for your digestion, relieving bloating and constipation.
3. Ginger supports healthy insulin sensitivity which is important for speeding up your metabolism
4. Ginger has been shown to ease aches and pains
5. Ginger has anti-cancer benefits, especially notable for gastrointestinal health

PRO TIP:

Let your digestion guide you on quantity! 

💩 Too much ginger may lead to too many trips to the bathroom or acid reflux in those who are more prone to it. 

➡️Start with a small ¼ inch slice of peeled ginger and increase as high as a 1 inch slice for maximum ginger anti-inflammatory and flavor potency.