This month, I decided to switch it up and share my reflections on a practice I have found meaningful in my own health journey. My intention in sharing is to leave you with access to elevated – and elevating – health and vitality. 💚 A Gem for A Journey of...
Ingredients: Bell peppers (2) + onions (1 red) Olive oil, approximately 2 tablespoons Borsari seasoning to taste Grilling basket such as this one Instructions: Turn your grill on to medium heat. Cut your peppers and onions into similar sized chunks or slices. ...
Schisandra (Schisandra chinensis) is a plant native to northern China and commonly used in Traditional Chinese Medicine. Schisandra is an adaptogen. Adaptogens are a class of natural substances that support the body in adapting to stressors – physical,...
From mushroom coffee to mushroom supplements and everything in between, mushrooms are having their day in the sun. And with good reason! Mushrooms can be powerful allies in promoting health and vitality. Today we’ll focus on three varieties that stand out for their...
Your microbiome is made of the microbes that live in you and on you. What are microbes? “Microbes” is a broad term referring to microscopic organisms such as bacteria, viruses, fungi and – in some people – parasites. These bugs contribute to the overall microbial...
