Easy Summer Trout

by Jessica Hehmeyer | Jun 26, 2025 | Recipes

Easy Summer Trout! 2 servings, one piece of trout per person.   Ingredients: 2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound Olive oil 1 lemon, sliced Fresh herbs, such as parsley, dill, tarragon, and thyme...

Veggie & Cheese Egg Bites

by Jessica Hehmeyer | May 24, 2025 | Recipes

Veggie & Cheese Egg Bites (Makes 4)  Double ingredients to make 8 or triple to make 12!   Ingredients: 4 large eggs 1/2 cup shredded mozzarella cheese or non-dairy cheese alternative 1/2 cup finely chopped bell pepper 1/4 cup finely chopped onion 1/4 cup...

Peanut Butter & Chia Protein Balls

by Jessica Hehmeyer | Apr 18, 2025 | Recipes

Peanut Butter & Chia Protein Balls  Makes 10 Balls Nutrition Per Ball:  Calories: 224 | Protein: 11g | Fiber: 5g | Sugar: 4g    Ingredients:  – 1 cup organic peanut butter  – 1/2 cup vanilla protein powder  – 2 tbsp chia seeds  – 1/4...

Gluten Free Cornbread Stuffing

by Jessica Hehmeyer | Nov 26, 2024 | Recipes

Gluten Free Dairy Free Ingredients:  3-4 gluten free cornbread packages from Whole Foods in the GF frozen section 16 oz Whole Foods sage pork sausage (available at the meat counter) 1 medium bunch celery chopped 2 medium onions, chopped 3 small leaks, cleaned and...

Roasted Butternut Squash Soup Made Easy

by Jessica Hehmeyer | Oct 30, 2024 | Recipes

6 servings Gluten Free Dairy Free Vegan & Vegetarian  Can be kept in airtight container in the fridge for up to 4-5 days   Ingredients:  To prepare the squash: 4 cups of butternut squash, purchase already cubed  1-2 tbsp olive oil Pinch of salt To prepare the...

Bean Noodles with Colorful Veggies

by Jessica Hehmeyer | Sep 25, 2024 | Recipes

4 servings  Gluten Free Dairy Free Teaming with fiber Ingredients:  2.5 tbsp extra-virgin olive oil 1 red onion, thinly sliced 3 bell peppers, diced 4 zucchini, diced (or turned into noodles if you’d prefer!) 1 cup cherry tomatoes, halved Salt and freshly ground black...