“I’ve tried eating paleo and vegan and low-fat…nothing works! No matter what I do, I can’t lose a pound. In the past three years, I’ve gained 10 more pounds. I’m almost desperate enough to start jabbing myself with one of those new weight loss drugs, even if it makes...
Today we’ll be learning about: What is maca? Might I benefit from it? My favorite maca supplement What is maca? Maca is an adaptogen most specifically known for its benefits related to sex hormones. Adaptogens are a class of natural substances that support the...
As many of you know, I work “remotely, remotely” from Switzerland. This means that a few times per year, I take flights across the ocean to visit family and friends. To tend to my circulation during these long flights, I wear Bombas compression socks. (I have no...
This month, I decided to switch it up and share my reflections on a practice I have found meaningful in my own health journey. My intention in sharing is to leave you with access to elevated – and elevating – health and vitality. 💚 Playing a better game...
Schisandra (Schisandra chinensis) is a plant native to northern China and commonly used in Traditional Chinese Medicine. Schisandra is an adaptogen. Adaptogens are a class of natural substances that support the body in adapting to stressors – physical,...
From mushroom coffee to mushroom supplements and everything in between, mushrooms are having their day in the sun. And with good reason! Mushrooms can be powerful allies in promoting health and vitality. Today we’ll focus on three varieties that stand out for their...
