Focus on: Vitamin B12

Focus on: Vitamin B12

What is vitamin B12? Vitamin B12 is one of eight B vitamins. Yep, that’s right, three are *eight* B vitamins total!  Each of these B vitamins plays an essential role in your health. Today we’re going to talk about a B vitamin fan-favorite, vitamin B12, and some of the...
STRESS: What, Why + How?

STRESS: What, Why + How?

Did your heart rate increase just reading that word? But what is stress and what makes us feel stressed out? Typically, we think of stress as emotional overwhelm. While there is certainly truth in that, stress is much more. And this is good news! When you know what...
The Marvels of Muscle – Part 1

The Marvels of Muscle – Part 1

Muscle Have you ever taken a moment to contemplate what it is, how it works and how it benefits you and your commitment to thrive – in health and in life? Today I invite you to be “wow’d” by the many marvels of this most spectacular tissue. What is muscle? When...
The Myth of Vegetarianism

The Myth of Vegetarianism

“Should I be a vegetarian?” Many individuals contemplate becoming vegetarian as a fast track to the health outcomes that matter most to them. Some even believe – with great angst – that such a restrictive diet is the only path to their desired health...
The 5 Essential Shifts of Weight Loss Mastery

The 5 Essential Shifts of Weight Loss Mastery

“It takes 30 days to create a new habit.” Or so we’ve been told…   But in the area of weight loss mastery there are hundreds of habits to master – most of which are never discussed. This work of sustained + empowered weight mastery has been central to my...