Blog - Well Empowered

Plasma Donation + Reducing “Forever Chemicals” Body Burden

Jessica Hehmeyer February 3, 2026 No Comments

PFAS (Per- and Polyfluoroalkyl Substances) are often called “forever chemicals” because they resist breakdown in the environment and persist in the human body for years. What are PFAS and what…

My Go-To Immune Support Trio

Jessica Hehmeyer November 12, 2025 No Comments

When it comes to staying well while traveling and in the busy holiday season ahead, having the right tools on hand can make all the difference. My favorite immune support…

Soothe Constipation & Bloating Naturally

Jessica Hehmeyer November 12, 2025 No Comments

The Power of Castor Oil Packs If you’re struggling with constipation or bloating has become a constant companion, it’s often your body’s way of saying something deeper needs attention. In…

My favorite new supplement is…

Jessica Hehmeyer September 22, 2025 No Comments

✅ fatty-15 What I love it for… How to take it… What is “fatty-15” + how does it work? → For my fellow science geeks, C:15 = 15 chain saturated fat…

My favorite niacinamide serum is…

Jessica Hehmeyer August 12, 2025 No Comments

✅ Eight Saints Original Cin Why I love it… It’s clean + it works! (My two essential criteria;) Let’s dig into the magic behind this serum together… I have been looking…

Traveler’s Constipation Is Real—Here’s Why It Happens and What to Do

Jessica Hehmeyer May 23, 2025 No Comments

Memorial Day has passed, and summer is right around the corner. After a long winter, you’re ready to spread your wings and adventure. You’re headed for the skies—or the open…

My favorite clean eye cream is…

Jessica Hehmeyer May 18, 2025 No Comments

✅ Dr. Hauschka Regenerating Eye Cream Why I love it… Dr. Hauschka Regenerating Eye Cream Simply put, it’s clean + it works! (My two essential criteria;) Dr. Hauschka’s Regenerating Eye Cream…

5 Reasons WE 💚 ginger…

Jessica Hehmeyer May 18, 2025 No Comments

My current smoothie obsession is… I have been ordering organic veggies for delivery these past months. In one of my first orders, I accidentally ordered 1 kg (approx 2 lbs)…

Understanding Glyphosate

Jessica Hehmeyer April 18, 2025 No Comments

What is it, Why it matters + What to do about it What is Glyphosate? Glyphosate is the active ingredient in Roundup®, one of the most widely used herbicides in the…

Protecting Your Mind: A Data-Driven Functional Medicine Approach to Cognitive Health and Dementia Prevention

Jessica Hehmeyer January 12, 2025 No Comments

Cognitive decline is a concern for many as they age, especially for those with a family history of dementia. If you witnessed your parents or grandparents struggle with their cognitive…

Category: Blog

Plasma Donation + Reducing “Forever Chemicals” Body Burden

My Go-To Immune Support Trio

Soothe Constipation & Bloating Naturally

My favorite new supplement is…

My favorite niacinamide serum is…

Traveler’s Constipation Is Real—Here’s Why It Happens and What to Do

My favorite clean eye cream is…

5 Reasons WE 💚 ginger…

Understanding Glyphosate

Protecting Your Mind: A Data-Driven Functional Medicine Approach to Cognitive Health and Dementia Prevention

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