Dr. H’s Reflections: 69 calf raises

Dr. H’s Reflections: 69 calf raises

As many of you know, I work “remotely, remotely” from Switzerland. This means that a few times per year, I take flights across the ocean to visit family and friends. To tend to my circulation during these long flights, I wear Bombas compression socks. (I have no...
Dr. H’s Reflections

Dr. H’s Reflections

This month, I decided to switch it up and share my reflections on a practice I have found meaningful in my own health journey. My intention in sharing is to leave you with access to elevated – and elevating – health and vitality. 💚 Playing a better game...
What is Schisandra?

What is Schisandra?

Schisandra (Schisandra chinensis) is a plant native to northern China and commonly used in Traditional Chinese Medicine.  Schisandra is an adaptogen. Adaptogens are a class of natural substances that support the body in adapting to stressors – physical,...
Your Microbiome

Your Microbiome

Your microbiome is made of the microbes that live in you and on you. What are microbes? “Microbes” is a broad term referring to microscopic organisms such as bacteria, viruses, fungi and – in some people – parasites. These bugs contribute to the overall microbial...
Focus on: Berberine

Focus on: Berberine

What is berberine? Berberine is a compound found in a variety of plants such as goldenseal, barberry and Oregon grape. While berberine has been a mainstay of Chinese and Ayurvedic medicine for centuries, research has validated its biochemical benefits more recently. ...