For as long as I can remember, dancing has been a part of my life. Growing up I spent hours at the dance studio, honing my skills and preparing for performances. I revisited the stage in 2013 as a contestant in Giordano Dance Chicago’s Dancing with the Stars and am...
Our words serve as much more than descriptions, instructions, requests and promises. The nuances of the words we choose communicate our beliefs – about ourselves and the world – to listeners and serve as reinforcement of these beliefs for ourselves. Today we’re going...
Fundamental criteria for selections: – Snack = 180-250 calories – Sugar grams in the single digits – Grams of protein greater than grams of sugar – Simple ingredients Based on your nutritional needs and dietary restrictions, please be sure to...
Sleep is one of your body’s superpowers and an essential puzzle piece to (re)solving many of the most common health symptoms and challenges for those I work with. While you were sleeping… While you sleep, your body’s clean up crew goes into overdrive,...
SOCIAL DISTANCING PERHAPS THE BIGGEST CONTRIBUTION TO HUMANITY YOU’LL EVER MAKE. The musical Hamilton is to me a work of inspired genius. The songs and their stories play frequently in my mind and on my iPhone, capturing the complexities of a time, of the people who...
Your dentist may be the first person to see early signs of cardiovascular disease. That’s right, the health of your gums and teeth is closely related to the health of your heart. Early signs of concern include bleeding gums, gingivitis, and tooth decay, all of...
