STRESS: What, Why + How?
Did your heart rate increase just reading that word? But what is stress and what makes us feel stressed out? Typically, we think of stress as emotional overwhelm. While there…
Category: Blog
The Marvels of Muscle – Part 1
Muscle Have you ever taken a moment to contemplate what it is, how it works and how it benefits you and your commitment to thrive – in health and in…
The Myth of Vegetarianism
Should I be a vegetarian?” Many individuals contemplate becoming vegetarian as a fast track to the health outcomes that matter most to them. Some even believe – with great angst…
The 5 Essential Shifts of Weight Loss Mastery
“It takes 30 days to create a new habit.” Or so we’ve been told… But in the area of weight loss mastery there are hundreds of habits to master –…
Q2C2: Your Data-Driven Framework for Nutritional Habits
Are lectins the new devil? Are nightshades the source of my every woe? Will I spontaneously combust if I eat an ounce of dairy? 5 million diet books are sold…
Your Vision of Vitality: Access to Unprecedented Health Outcomes
New Perspective. New Action. New Outcomes. Yes, it’s true, whether you’re committed to mastering sustained weight loss, healthy digestion or posting cholesterol numbers that validate your heart health, a big…
Is intermittent fasting an eating disorder rebranded?
For as long as I can remember, dancing has been a part of my life. Growing up I spent hours at the dance studio, honing my skills and preparing for…
Words Create Worlds
Our words serve as much more than descriptions, instructions, requests and promises. The nuances of the words we choose communicate our beliefs – about ourselves and the world – to…
Grab + Go Snacks
Fundamental criteria for selections: Based on your nutritional needs and dietary restrictions, please be sure to review ingredients to make sure the item is appropriate for you. Remember, perfection is…
Sleeping Like A Champ
Sleep is one of your body’s superpowers and an essential puzzle piece to (re)solving many of the most common health symptoms and challenges for those I work with. While you…
