Did your heart rate increase just reading that word? But what is stress and what makes us feel stressed out? Typically, we think of stress as emotional overwhelm. While there is certainly truth in that, stress is much more. And this is good news! When you know what...
Muscle Have you ever taken a moment to contemplate what it is, how it works and how it benefits you and your commitment to thrive – in health and in life? Today I invite you to be “wow’d” by the many marvels of this most spectacular tissue. What is muscle? When...
“Should I be a vegetarian?” Many individuals contemplate becoming vegetarian as a fast track to the health outcomes that matter most to them. Some even believe – with great angst – that such a restrictive diet is the only path to their desired health...
“It takes 30 days to create a new habit.” Or so we’ve been told… But in the area of weight loss mastery there are hundreds of habits to master – most of which are never discussed. This work of sustained + empowered weight mastery has been central to my...
Are lectins the new devil? Are nightshades the source of my every woe? Will I spontaneously combust if I eat an ounce of dairy? 5 million diet books are sold per year. FIVE MILLION. And yet now more than ever, people are confused about what to eat. This confusion is...
New Perspective. New Action. New Outcomes. Yes, it’s true, whether you’re committed to mastering sustained weight loss, healthy digestion or posting cholesterol numbers that validate your heart health, a big part of your success rests on knowing how to produce your...
