Create self-honoring bookends.

Creating self-honoring bookends means creating and honoring rituals that allow you to connect with Your Intention for your health and your life and Your Innate Goodness upon waking and before going to sleep.

Why bookends?

Your morning sets the tone for lovingly living aligned with Your Intention. 

Your evening gives you access to bringing kindness and honesty together in productive reflection.

What might these rituals include?

• Reading Your Vision of Vitality to yourself aloud in the morning
• Acknowledging three actions you took to honor your health as sacred throughout the day before going to sleep
• 9 deep breathes, grounding your energy into the earth with each exhale
• 30-minutes of digital free living at the beginning and end of your day
• Reading a book that supports your evolution before bed

In the wise words of Gretchen Rubin*, “research is me-search”. 

Take on self-honoring bookends of your choice for two weeks and notice what shifts for you and your wellbeing. 💚

With Love, Gratitude + Championship,

Dr. H