In this 30 minute webinar, I will be delving into the research on COVID vaccines. This conversation is designed to provide you with essential information to consider in making an educated decision. Watch this Mini Monday recording to learn more about the COVID...
In this 30-minute webinar, I’m building on last week’s Mini-Monday webinar on considerations for making a choice on COVID vaccination. In this webinar replay, I share new information on… Lipid nanoparticles (LNPs) The vaccine I chose to get (and why)...
Upcoming introductory course in sustained + empowered weight mastery In just a few weeks, I will be delivering an introductory course on sustained + empowered weight mastery, Weight Loss 101. If your relationship with food, your body, and the scale is a source of...
In our conversation, you'll come to understand: Is pelvic floor dysfunction at the source of your digestive challenges or pelvic pain? What exactly is pelvic floor physical therapy? What are some common myths about the pelvic floor? Watch the recording of this...
Costumes, trick-or-treaters and candy OH MY! I hope you had a fun-filled Halloween, but tell me... How did Halloween go for you? Are you crawling your way out of a sugar-induced hangover? Dreading the shameful sugar binges likely to come in this holiday season? Watch...
Are you ready to give up struggling with your weight, the scale and food in 2022??I invite you to listen in on a conversation on Mastering Your Middle Ground in 2022. In this webinar, you will… Gain access to a new + empowered future in the area of weight loss mastery...
