Do you love a good dare?
(Who doesn’t?)
Sign up to receive our weekly Sunday email where we dare you to take on one MicroHabit for a week.
Just what are MicroHabits? We’re glad you asked. 😉
MicroHabits are small actions that align with your intention for your health and your life.
And the power of the MicroHabit is real!
Your dare of the week:
💚 Do you typically take a “screw it” approach to food and beverages when you are eating out?
Next time you’re out, make one better choice.
What do you notice?
Resources
Veggie & Cheese Egg Bites
Veggie & Cheese Egg Bites (Makes 4) Double ingredients to make 8 or triple to make 12! Ingredients: 4 large eggs 1/2 cup shredded mozzarella cheese or non-dairy cheese alternative 1/2 cup finely chopped bell pepper 1/4 cup finely chopped onion 1/4 cup...
Traveler’s Constipation Is Real—Here’s Why It Happens and What to Do
Traveler’s Constipation Is Real—Here’s Why It Happens and What to Do Memorial Day has passed, and summer is right around the corner. After a long winter, you’re ready to spread your wings and adventure. You’re headed for the skies—or the open road—but something’s not...
My favorite clean eye cream is…
✅ Dr. Hauschka Regenerating Eye Cream Why I love it… Simply put, it’s clean + it works! (My two essential criteria;) Dr. Hauschka’s Regenerating Eye Cream has earned NATRUE Certified Organic status—one of the most rigorous international standards for clean...