In this conversation, Dr. Jessie Hehmeyer discusses her background in chiropractic medicine and nutrition. She emphasizes the importance of finding one’s why when it comes to weight loss and shares tips for taking action and making sustainable changes.

Dr. Hehmeyer explains the role of nutrition and movement in weight loss, debunking the myth that weight is purely genetic. She shares a success story of a client who was able to shift to a healthier diet and improve her overall health. She also introduces her upcoming group program for weight loss and encourages listeners to have compassion for themselves and seek support in their weight loss journey.

Connect with Dr. Hehmeyer at Well Empowered

Takeaways

Finding your why is crucial for making sustainable changes in weight loss.
Nutrition plays a significant role in weight loss, accounting for about 80% of progress.
Movement, particularly strength training, is important for preserving muscle mass and increasing metabolism.
Weight loss is not solely determined by genetics; the environment and lifestyle choices have a significant impact.
Working with a functional medicine practitioner or joining a group program can provide support and guidance in the weight loss journey.

Source: Heal Nourish Grow