MIDDLEGROUND-MASTERY
"ALL OR NOTHING" IS FOR THE BIRDS! WHY LIVING IN THE MIDDLE-GROUND BELONGS ON THE TOP OF YOUR TO-DO LIST
A webinar on rejecting the “all or nothing” mindset and living in the sustainable middle ground between self-aggressive deprivation and overindulgence.
Experience tells you that self-aggressive deprivation is neither pleasant nor sustainable.
Experience also tells you that overindulgence leads to a number on the scale that makes you want to cry.
The good news is that you don’t have to choose between deprivation and overindulgence.
In this Mini-Monday 15 minute webinar, you’ll learn about the Well Empowered middle-ground – what it is, why it’s so important and 3 steps you can begin to take this Thanksgiving week to begin your middle-ground mastery!
FULFILLMENT ASSIGNMENT
- How will you remind yourself why feeling great, looking great and being your best is important to you?
- How will you set yourself up to avoid excess hunger?
- Thinking about the Thanksgiving holiday week ahead: what does playing your best game look like this year?
