THE PROBLEM: Atopic Dermatitis Fabi developed itchy, red skin rashes two years ago, shortly after giving birth to her daughter. These angry rashes, also known as “atopic dermatitis”, appeared suddenly on her elbows, hands and legs. They would disappear for a few days...
Muscle Have you ever taken a moment to contemplate what it is, how it works and how it benefits you and your commitment to thrive – in health and in life? Today I invite you to be “wow’d” by the many marvels of this most spectacular tissue. What is muscle? When...
Karen has been without alcohol for one year and 167 days. Karen has been without cigarettes for one year and 164 days. But who’s counting? (Karen and I are!) And that’s just the beginning of Karen’s story. In August 2020, Karen’s endocrinologist sent her my way. Karen...
New Perspective. New Action. New Outcomes. Yes, it’s true, whether you’re committed to mastering sustained weight loss, healthy digestion or posting cholesterol numbers that validate your heart health, a big part of your success rests on knowing how to produce your...
For as long as I can remember, dancing has been a part of my life. Growing up I spent hours at the dance studio, honing my skills and preparing for performances. I revisited the stage in 2013 as a contestant in Giordano Dance Chicago’s Dancing with the Stars and am...
