IRON: Just how important is it?
There is “pumping iron” and then there is the iron your body needs to function! Wondering what’s the big deal about iron? Below is a 3-minute read on the ins…
Category: Supplement Solutions
Calcium: Are you getting too much?
The truth about calcium supplementation Earlier this week one of my patients in her late 50’s emailed me about the calcium supplement I recommended for her. She said her primary…
Melatonin, Sleep + COVID
Melatonin, Sleep + COVID Do they have a connection? If you’d like to do a deeper dive into sleep, its immune system benefits, melatonin and COVID implications, you’ll find many…
Beauty from the Inside Out
Our skin is our largest organ, and it should come as no surprise that what we put inside our body affects what we see on the outside of our body.…
