“I’ve tried eating paleo and vegan and low-fat…nothing works! No matter what I do, I can’t lose a pound. In the past three years, I’ve gained 10 more pounds. I’m almost desperate enough to start jabbing myself with one of those new weight loss drugs, even if it makes...
Today we’ll be learning about: What is maca? Might I benefit from it? My favorite maca supplement What is maca? Maca is an adaptogen most specifically known for its benefits related to sex hormones. Adaptogens are a class of natural substances that support the...
As many of you know, I work “remotely, remotely” from Switzerland. This means that a few times per year, I take flights across the ocean to visit family and friends. To tend to my circulation during these long flights, I wear Bombas compression socks. (I have no...
