Traveler’s Constipation Is Real—Here’s Why It Happens and What to Do Memorial Day has passed, and summer is right around the corner. After a long winter, you’re ready to spread your wings and adventure. You’re headed for the skies—or the open road—but something’s not...
✅ Dr. Hauschka Regenerating Eye Cream Why I love it… Simply put, it’s clean + it works! (My two essential criteria;) Dr. Hauschka’s Regenerating Eye Cream has earned NATRUE Certified Organic status—one of the most rigorous international standards for clean...
My current smoothie obsession is… I have been ordering organic veggies for delivery these past months. In one of my first orders, I accidentally ordered 1 kg (approx 2 lbs) of organic ginger!! My overflowing ginger supply inspired me to get creative about...
🌿 Understanding Glyphosate 🌿 What is it, Why it matters + What to do about it What is Glyphosate? Glyphosate is the active ingredient in Roundup®, one of the most widely used herbicides in the world. It’s sprayed on crops to kill weeds and, in many cases, used...
Protecting Your Mind: A Data-Driven, Functional Medicine Approach to Cognitive Health and Dementia Prevention Cognitive decline is a concern for many as they age, especially for those with a family history of dementia. If you witnessed your parents or grandparents...
1. Gift yourself with a morning pause immediately upon waking. This could be 2 minutes of deep breathing or 30 minutes of yoga. Why? You are training your nervous system to feel safe in the present moment. When you feel safe in the present moment, you are less likely...
