Melatonin, Sleep + COVID Do they have a connection? If you’d like to do a deeper dive into sleep, its immune system benefits, melatonin and COVID implications, you’ll find many gems in The Atlantic article, “The Mysterious Link Between COVID-19 and Sleep”. For...
Are lectins the new devil? Are nightshades the source of my every woe? Will I spontaneously combust if I eat an ounce of dairy? 5 million diet books are sold per year. FIVE MILLION. And yet now more than ever, people are confused about what to eat. This confusion is...
New Perspective. New Action. New Outcomes. Yes, it’s true, whether you’re committed to mastering sustained weight loss, healthy digestion or posting cholesterol numbers that validate your heart health, a big part of your success rests on knowing how to produce your...
For as long as I can remember, dancing has been a part of my life. Growing up I spent hours at the dance studio, honing my skills and preparing for performances. I revisited the stage in 2013 as a contestant in Giordano Dance Chicago’s Dancing with the Stars and am...
Sleep is one of your body’s superpowers and an essential puzzle piece to (re)solving many of the most common health symptoms and challenges for those I work with. While you were sleeping… While you sleep, your body’s clean up crew goes into overdrive,...
