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Protecting Your Mind: A Data-Driven, Functional Medicine Approach to Cognitive Health and Dementia Prevention Cognitive decline is a concern for many as they age, especially for those with a family history of dementia. If you witnessed your parents or grandparents...
1. Gift yourself with a morning pause immediately upon waking. This could be 2 minutes of deep breathing or 30 minutes of yoga. Why? You are training your nervous system to feel safe in the present moment. When you feel safe in the present moment, you are less likely...
Gluten Free Dairy Free Ingredients:Â 3-4 gluten free cornbread packages from Whole Foods in the GF frozen section 16 oz Whole Foods sage pork sausage (available at the meat counter) 1 medium bunch celery chopped 2 medium onions, chopped 3 small leaks, cleaned and...
6 servings Gluten Free Dairy Free Vegan & Vegetarian Can be kept in airtight container in the fridge for up to 4-5 days Ingredients: To prepare the squash: 4 cups of butternut squash, purchase already cubed 1-2 tbsp olive oil Pinch of salt To prepare the...
