“It takes 30 days to create a new habit.” Or so we’ve been told… But in the area of weight loss mastery there are hundreds of habits to master – most of which are never discussed. This work of sustained + empowered weight mastery has been central to my...
Are lectins the new devil? Are nightshades the source of my every woe? Will I spontaneously combust if I eat an ounce of dairy? 5 million diet books are sold per year. FIVE MILLION. And yet now more than ever, people are confused about what to eat. This confusion is...
New Perspective. New Action. New Outcomes. Yes, it’s true, whether you’re committed to mastering sustained weight loss, healthy digestion or posting cholesterol numbers that validate your heart health, a big part of your success rests on knowing how to produce your...
For as long as I can remember, dancing has been a part of my life. Growing up I spent hours at the dance studio, honing my skills and preparing for performances. I revisited the stage in 2013 as a contestant in Giordano Dance Chicago’s Dancing with the Stars and am...
Our words serve as much more than descriptions, instructions, requests and promises. The nuances of the words we choose communicate our beliefs – about ourselves and the world – to listeners and serve as reinforcement of these beliefs for ourselves. Today we’re going...
Fundamental criteria for selections: – Snack = 180-250 calories – Sugar grams in the single digits – Grams of protein greater than grams of sugar – Simple ingredients Based on your nutritional needs and dietary restrictions, please be sure to...
