Guidance + Inspiration for your Journey
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Guidance + Inspiration for your Journey
Access a wealth of free resources designed to elevate your health + your life.
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Dr. H’s Reflections
This month, I decided to switch it up and share my reflections on a practice I have found meaningful in my own health journey. My...
What is Schisandra?
Schisandra (Schisandra chinensis) is a plant native to northern China and commonly used in Traditional Chinese Medicine. Schisandra is an...
Mushroom Magic: Reishi vs. Cordyceps vs. Lion’s Mane Mushrooms
From mushroom coffee to mushroom supplements and everything in between, mushrooms are having their day in the sun. And with good reason!...