Guidance + Inspiration for your Journey
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Guidance + Inspiration for your Journey
Access a wealth of free resources designed to elevate your health + your life.
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5 Commonly Overlooked Reasons You Can’t Lose a Pound
“I’ve tried eating paleo and vegan and low-fat…nothing works! No matter what I do, I can’t lose a pound. In the past three years, I’ve...
Botanical Medicine of the Month: Maca
Today we’ll be learning about: What is maca? Might I benefit from it? My favorite maca supplement What is maca? Maca is an adaptogen most...
Dr. H’s Reflections: 69 calf raises
As many of you know, I work “remotely, remotely” from Switzerland. This means that a few times per year, I take flights across the ocean...