Guidance + Inspiration for your Journey
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Guidance + Inspiration for your Journey
Access a wealth of free resources designed to elevate your health + your life.
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Botanical Medicine of the Month: Maca
Today we’ll be learning about: What is maca? Might I benefit from it? My favorite maca supplement What is maca? Maca is an adaptogen most...
Dr. H’s Reflections: 69 calf raises
As many of you know, I work “remotely, remotely” from Switzerland. This means that a few times per year, I take flights across the ocean...
Dr. H’s Reflections
This month, I decided to switch it up and share my reflections on a practice I have found meaningful in my own health journey. My...